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omelet roll-ups on a plate

Sheet-Pan Omelet Roll-Ups

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  • Author: Stephanie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings (2 roll-ups each) 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American


Sheet-Pan Omelet Roll-Ups are a total game-changer when it comes to lunchtime! Prep these easy, customizable egg roll-ups ahead of time for a back-to-school lunch (or breakfast!) that everyone will love.


Units Scale

For the egg mixture—

  • 1/2 cup milk
  • 3 tablespoons all-purpose flour
  • 6 large eggs
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

For the toppings—

  • 1 cup shredded cheddar cheese
  • 6 slices smoked deli ham
  • 1 cup baby spinach leaves
  • 1/3 cup chopped roasted red pepper


  1. Heat oven to 450°F. Generously spray a 13×9-inch rimmed sheet pan or glass/ceramic baking dish with cooking spray. Line with parchment paper, pressing the paper firmly into the bottom and sides of the pan (it should stick to all sides of the pan with the cooking spray; if it doesn’t, add more cooking spray). Spray parchment paper with cooking spray.
  2. First, make the egg mixture: In a large bowl, whisk together milk and flour until no lumps remain. Add eggs, Dijon mustard, salt and pepper; whisk until well-combined. Pour the egg mixture into the prepared pan, and carefully transfer to the oven. Bake for 8 to 10 minutes or until the omelet is fully cooked through (it may puff up in the center and on the sides, but will deflate as it cools). To ensure food safety, eggs should be cooked to 160°F.
  3. Next, add the toppings: Sprinkle cheese evenly over the top of the hot, cooked omelet. Cool 2 minutes in the pan to allow the cheese to melt and the omelet to cool slightly. Carefully, using parchment paper, transfer the omelet from the sheet pan to a cutting board or work surface, with parchment still underneath. Top omelet evenly with ham slices, baby spinach leaves and chopped red pepper.
  4. Finally, assemble the roll-ups: Starting from one long end, roll up still-warm omelet tightly into a log, seam side-down, removing parchment paper as you roll it up. Allow omelet to cool completely, about 20 minutes.
  5. Use a sharp, serrated knife to slice log into 8 equal-sized rolls. Serve immediately, or store in an airtight container in the refrigerator for up to 1 day before serving.


  • Choose your own toppings! Use your favorite easy-to-melt cheese, swap the ham for cooked bacon, or add a small handful of finely chopped fresh veggies such as green onions, mushrooms, tomatoes, peppers, onions, etc.
  • Use the tip of your fingernail to run along the edge of the parchment paper to help it stick firmly to the pan. This helps keep the egg from leaking underneath the parchment paper while baking.