Go Back
+ servings
carrot ginger coconut soup in bowl.
Print Recipe
5 from 3 votes

Carrot Ginger Coconut Soup

A creamy vegan carrot ginger coconut soup to warm you from the inside out!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Soup
Cuisine: American
Keyword: coconut, soup recipe
Servings: 4 servings

Ingredients

For the roasted chickpeas:

  • 15 ounces chickpeas about 1 ½-2 cups, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • ¼ teaspoon smoked paprika
  • Salt and pepper to taste

For the soup:

  • 1 tablespoon olive oil
  • 1 small yellow onion about 1 cup, chopped
  • 2 cloves minced garlic
  • 1 ½ teaspoons ground turmeric
  • 1 teaspoon ground ginger
  • ½ teaspoon salt plus more to taste
  • Pinch red pepper flakes optional
  • 1 ¾ pounds carrots about 6 cups, peeled and sliced
  • 4 cups vegetable broth or chicken (obviously not vegan)
  • ½ cup full-fat coconut milk canned
  • fresh parsley chopped, for topping (optional)

Instructions

  • Heat oven to 400F. Line a large rimmed baking sheet with aluminum foil. In a medium bowl, toss chickpeas with olive oil, cumin, smoked paprika, salt and pepper. Spread in one even layer on foil-lined baking sheet. Bake 25-30 minutes, stirring once or twice during baking, until chickpeas are crispy and golden brown. Set aside to cool.
  • Meanwhile, in a large heavy-bottomed pot or Dutch oven over medium-high heat, heat olive oil. Add onions and cook, stirring often, 5-7 minutes until onions are soft, translucent and golden brown on the edges. Add garlic, turmeric, ginger, salt and red pepper flakes (if desired). Stir 1-2 minutes until fragrant, then stir in carrots and broth, using a wooden spoon to scrape up any bits of onion/spices from bottom of pot.
  • Bring mixture to a boil, then lower heat to a simmer. Cover pot and cook, stirring occasionally, 25-30 minutes, until carrots are tender. Blend the soup -- in batches in a blender, or with an immersion blender -- until completely smooth. Stir in coconut milk, and more salt as needed.
  • Top serving bowls of soup with roasted chickpeas and chopped fresh parsley (if desired).

Nutrition

Calories: 403kcal | Carbohydrates: 56g | Protein: 12g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 1381mg | Potassium: 1086mg | Fiber: 14g | Sugar: 18g | Vitamin A: 33750IU | Vitamin C: 16mg | Calcium: 137mg | Iron: 5mg