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baked blooming onion.
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5 from 1 vote

Tex Mex Baked Blooming Onion

A healthier homemade baked blooming onion recipe with tex mex seasoning! Two easy dip recipes for a flavorful appetizer!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: American
Keyword: baked party appetizer, dip recipe
Servings: 8 servings

Ingredients

For the blooming onion:

For the garlic-adobo dip:

  • cup sour cream
  • 2 tablespoons milk
  • 2 teaspoons adobo sauce
  • ½ teaspoon minced garlic

For the creamy avocado-ranch dip:

  • 1 small avocado mashed
  • ½ cup ranch dressing

Instructions

  • Heat oven to 400°F. Line a baking sheet with parchment paper and set aside.
  • Place onion on a cutting board. Cut a 1/2-inch off the top of the onion (stem side, not root side). Remove outermost layer, keeping root intact.
  • Place onion cut-side down on cutting board. Using a sharp knife, slice onion into quarters, cutting straight down starting about 1/4-inch from the root. Continue slicing onion until you have 16 equal slices.
  • Invert onion and transfer to prepared baking sheet. Carefully peel back layers into petals, keeping them attached to the root. Use a paring knife if necessary to cut any remaining petals apart.
  • In a small bowl, whisk together Panko breadcrumbs and taco seasoning. Generously brush one or two petals at a time with beaten egg, then immediately sprinkle with breadcrumb mixture. Repeat until all petals are coated.
  • Carefully dome aluminum foil over onion on baking sheet; bake 5 minutes covered. Uncover and bake another 10 to 15 minutes, or until onion is soft and slightly crispy at the edges. Remove from oven. Serve immediately with dipping sauces.
  • To make the garlic-adobo dip: Stir together all ingredients in a small bowl. Serve with blooming onion.
  • To make the creamy avocado-ranch dip: Stir together all ingredients in a small bowl. Serve with blooming onion.

Nutrition

Calories: 168kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.004g | Cholesterol: 51mg | Sodium: 438mg | Potassium: 179mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg