Peach Pineapple Chai Smoothie | @girlversusdough

What is this? A protein smoothie on Girl Versus Dough? Believe it, folks. And with one sip of this Peach Pineapple Chai Smoothie, you’ll understand why it’s worth talking about.

I’ve said it before — I’m not much of a smoothie drinker. I’ve tried a few times to be that person, the one who glows from within because she drinks all the green/protein/superfood smoothies, but I just can’t. I would rather eat my food than drink it, I guess. Plus, I am never very good at making a smoothie that is not only good for me, but is tasty, too. One is always compromised for the other.

But with this smoothie, there’s a special ingredient that pulls it all together into something I could sip on all day, every day. It’s revolutionary.

Peach Pineapple Chai Smoothie -- A deliciously fruity and creamy spiced smoothie made with Bob's Red Mill's protein-packed nutritional booster! @girlversusdough

Peach Pineapple Chai Smoothie | @girlversusdough

? SPOILER ALERT: It’s that stuff right up there. ? And it’ll change your smoothie-lovin’ life.

Peach Pineapple Chai Smoothie | @girlversusdough

To be honest, I was hesitant to add Bob’s Chai Protein Powder Nutritional Booster, but with one sip, I knew — this is what my smoothies have been missing all along. It’s full of classic chai flavor with a creamy, smooth texture and slight crunch from the chia seeds, along with a powerhouse list of nutritious ingredients. I added a hefty handful of peaches and pineapple and a splash of almond milk to this variation, but as you may have guessed, this smoothie is v. v. versatile.

Peach Pineapple Chai Smoothie | @girlversusdough

Peach Pineapple Chai Smoothie | @girlversusdough

You can use fresh or frozen peaches/pineapples, or swap the fruit for your own favorite, such as mango or cherries. Swap the almond milk for coconut milk or regular dairy milk, add a dollop of nut butter, a skosh of ginger, etc. etc. There are so many options to try, this recipe alone might turn me into a regular smoothie drinker/lover.

Peach Pineapple Chai Smoothie | @girlversusdough

Let’s all glow from within, chai smoothie-style.

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Peach Pineapple Chai Smoothie

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  • Author: Girl Versus Dough
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 large or 2 small smoothies 1x


Units Scale


  1. Puree all ingredients in blender until smooth. Serve immediately.

Disclosure: I received compensation from Bob’s Red Mill for recipe development purposes. All opinions are my own.