Peach Pineapple Chai Smoothie | www.girlversusdough.com @girlversusdough

What is this? A protein smoothie on Girl Versus Dough? Believe it, folks. And with one sip of this Peach Pineapple Chai Smoothie, you’ll understand why it’s worth talking about.

I’ve said it before — I’m not much of a smoothie drinker. I’ve tried a few times to be that person, the one who glows from within because she drinks all the green/protein/superfood smoothies, but I just can’t. I would rather eat my food than drink it, I guess. Plus, I am never very good at making a smoothie that is not only good for me, but is tasty, too. One is always compromised for the other.

But with this smoothie, there’s a special ingredient that pulls it all together into something I could sip on all day, every day. It’s revolutionary.

Peach Pineapple Chai Smoothie -- A deliciously fruity and creamy spiced smoothie made with Bob's Red Mill's protein-packed nutritional booster! www.girlversusdough.com @girlversusdough

Peach Pineapple Chai Smoothie | www.girlversusdough.com @girlversusdough

? SPOILER ALERT: It’s that stuff right up there. ? And it’ll change your smoothie-lovin’ life.

Peach Pineapple Chai Smoothie | www.girlversusdough.com @girlversusdough

To be honest, I was hesitant to add Bob’s Chai Protein Powder Nutritional Booster, but with one sip, I knew — this is what my smoothies have been missing all along. It’s full of classic chai flavor with a creamy, smooth texture and slight crunch from the chia seeds, along with a powerhouse list of nutritious ingredients. I added a hefty handful of peaches and pineapple and a splash of almond milk to this variation, but as you may have guessed, this smoothie is v. v. versatile.

Peach Pineapple Chai Smoothie | www.girlversusdough.com @girlversusdough

Peach Pineapple Chai Smoothie | www.girlversusdough.com @girlversusdough

You can use fresh or frozen peaches/pineapples, or swap the fruit for your own favorite, such as mango or cherries. Swap the almond milk for coconut milk or regular dairy milk, add a dollop of nut butter, a skosh of ginger, etc. etc. There are so many options to try, this recipe alone might turn me into a regular smoothie drinker/lover.

Peach Pineapple Chai Smoothie | www.girlversusdough.com @girlversusdough

Let’s all glow from within, chai smoothie-style.

Peach Pineapple Protein Smoothie

Peach pineapple smoothie with whey protein powder. Use fresh or frozen fruit so you can enjoy this refreshing smoothie year round!
Servings: 1 Smoothie
peach pineapple chai smoothie.
Prep Time: 5 minutes
Total Time: 5 minutes
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Ingredients 

  • 1 cup almond milk, sweetened or unsweetened
  • ½ cup sliced peaches, fresh or frozen
  • ½ cup pineapple chunks, fresh or frozen
  • cup Bob's Red Mill Whey Protein Powder , or your favorite protein powder
  • Ice, if using fresh fruit

Instructions 

  • Puree all ingredients in blender until smooth. Serve immediately.

Nutrition

Calories: 282kcal, Carbohydrates: 31g, Protein: 33g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 60mg, Sodium: 390mg, Potassium: 349mg, Fiber: 3g, Sugar: 26g, Vitamin A: 406IU, Vitamin C: 14mg, Calcium: 440mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Disclosure: I received compensation from Bob’s Red Mill for recipe development purposes. All opinions are my own.

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Stephanie Wise

Stephanie Wise is the founder and creator of Girl Versus Dough. She started sharing her bread baking adventures and recipes in 2009. Her love of bread only deepened as her skills and knowledge expanded. What began as a place to try others recipes quickly became a collection of her own creations!

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18 Comments

  1. J says:

    I got everything, except the chia protein powder, only to find out it’s been discontinued.  But will substitute something else.

  2. Laura | Tutti Dolci says:

    So gorgeous, I want to sip on this smoothie all summer long!

  3. Malinda @Countryside Cravings says:

    I never did jump on the super healthy smoothie band wagon either. The thought of drinking something full of kale for my meal just didn’t appeal to me very much. Now this smoothie I could drink and love the peach and pineapple combo!

  4. nicole ~ Cooking for Keeps says:

    Ok, I’m not one to be able to SURVIVE on smoothies as a meal replacement, however, I do enjoy a healthy smoothie or green juice for a snack. I usually just do a berry variation, but I am LOVING this peach/pineapple concoction, and I’ve got to get my hands on that chai protein powder! Brilliant!

  5. taylor @ greens & chocolate says:

    I’ve been eyeing this Chai protein powder for months – I really do need to try it!!

  6. Stephanie says:

    Kari — It’s so delicious! Definitely a new favorite. 🙂

  7. Stephanie says:

    Jessica — You definitely do!