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This week has been an exercise in limitations.
After one too many recipe failures, unnecessary messes (both literally and figuratively), moments of stretching myself thin and subsequently a few too many sessions of eating my feelings, I decided to take a break for a day or two before venturing back into the kitchen. Plus, it was just a good excuse to get Chipotle for dinner.
When I was ready to return, I didn’t do so with some lofty, challenging dish, but instead with a simple and quick one that had been nudging at me ever since I first saw it in the cookbook, Plenty. It was the perfect dish to welcome me back — easy, filling and kind to my belly. And with the way things have been lately, we could all use a little more kindness.
I could drone on and on about how amazing this dish tastes — how the texture of the blanched chard is a perfect pairing to the hearty chickpea, how the sweetness of sauteed carrots plays well with caraway seeds and lemon juice, how mint and cilantro make just about anything taste better and, of course, the dollop of Greek yogurt on top helps, too. But I don’t want to give away too much and I’m still easing back into the swing of things.
So, I’ll leave you with this: If you don’t make this dish, that’s cool. Life will continue on as it does. But if I were you, I wouldn’t limit myself in this case. You can save that trip to Chipotle for another night.
P.S. I’ll leave you with this, too. Because he’s cute and stuff.
Chickpea Saute with Greek Yogurt
Adapted from Plenty: Vibrant Recipes from London’s Ottolenghi
Yields: 2 main dish servings, 4 side dish servings
Ingredients:
1 bunch (about 8 cups or 3/4 lb) Swiss chard, leaves removed from stems
1/3 cup olive oil, plus more for garnish
4 medium carrots, peeled and chopped
1 teaspoon caraway seeds
1 can (15 oz) chickpeas, drained and rinsed
1 teaspoon minced garlic
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh cilantro
1 tablespoon lemon juice
Salt and pepper, to taste
1/2 cup Greek yogurt
1 tablespoon olive oil
Directions:
Bring a large pot of water to a boil. Toss in a small handful of sea salt, then add Swiss chard stalks. Blanch stalks for 3 minutes, then add leaves and blanch another 2 minutes. Drain and rinse chard under cold running water. Pat dry with paper towels, then transfer to a cutting board and chop roughly. Set aside.
In a large skillet or saucepan, heat olive oil over medium heat. Add carrots and caraway seeds and saute for 5 minutes, stirring occasionally. Add chickpeas and chard; cook another 6 minutes. Add garlic, herbs, lemon juice and salt and pepper to taste. Remove from heat; add more salt or pepper, if desired.
Stir together Greek yogurt, olive oil and some salt and pepper. Transfer chickpea mixture to a serving plate and top with yogurt mixture, an extra drizzle of olive oil and a pinch of black pepper. Serve warm or at room temperature.
Disclosure: This post contains an affiliate link.
Stephanie Wise is the founder and creator of Girl Versus Dough. She started sharing her bread baking adventures and recipes in 2009. Her love of bread only deepened as her skills and knowledge expanded. What began as a place to try others recipes quickly became a collection of her own creations!
Sonya — That is so great! I’m so glad everyone enjoyed it. ๐ Thank you for sharing!
Thanks for sharing! I used your recipe as a base (didn’t have all of the ingredients) for dinner last night to make a healthy vegetarian dinner with chickpeas. Used broccoli, cauliflower and pea tenders in place of the kale (steamed instead of blanched), and two small zucchini in place of two of the carrots. I also added cooked quinoa to make it stretch a little further for the family:) And the yogurt mixture was such a great compliment to the meal. Everyone enjoyed it – even the youngest two who are SO PICKY!
Carol — So glad you enjoyed it!
Found this today and had for dinner. Simply wonderful. Thank you.
I was looking up recipes that contain healthful ingredients that will help lower my cholesterol, and I came across this one. I have to say that I never would have tried the recipe if you hadn’t included those divine photographs, so thank you for doing so. Well, I made it for dinner, and Oh. My. Goodness. Who knew healthy food could taste so good (and be so satisfying)?! My taste buds were tickled with different flavors in every bite. Totally yum. Thanks so much for sharing. I’m definitely going to check out the rest of your blog now! ๐
Yums!
But I think I would have it with a dollop of sour cream as opposed to Greek yoghurt ๐
Donna — You can definitely use cooked chickpeas for this recipe instead of the canned ones! I’m just lazy and go for canned more often, truth be told. ๐
All these beautiful recipes that include chick peas always use canned. I always cook mine, easy and quick with my pressure cooker, but are the canned just as good? I have never thought canned, anything, was as good as freshly cooked. My mind could be changed….
This looks so good–full of color and perfect for spring!
Sonya — That is so great! I’m so glad everyone enjoyed it. ๐ Thank you for sharing!
Thanks for sharing! I used your recipe as a base (didn’t have all of the ingredients) for dinner last night to make a healthy vegetarian dinner with chickpeas. Used broccoli, cauliflower and pea tenders in place of the kale (steamed instead of blanched), and two small zucchini in place of two of the carrots. I also added cooked quinoa to make it stretch a little further for the family:) And the yogurt mixture was such a great compliment to the meal. Everyone enjoyed it – even the youngest two who are SO PICKY!
Carol — So glad you enjoyed it!
Found this today and had for dinner. Simply wonderful. Thank you.
I was looking up recipes that contain healthful ingredients that will help lower my cholesterol, and I came across this one. I have to say that I never would have tried the recipe if you hadn’t included those divine photographs, so thank you for doing so. Well, I made it for dinner, and Oh. My. Goodness. Who knew healthy food could taste so good (and be so satisfying)?! My taste buds were tickled with different flavors in every bite. Totally yum. Thanks so much for sharing. I’m definitely going to check out the rest of your blog now! ๐
Yums!
But I think I would have it with a dollop of sour cream as opposed to Greek yoghurt ๐
Donna — You can definitely use cooked chickpeas for this recipe instead of the canned ones! I’m just lazy and go for canned more often, truth be told. ๐
All these beautiful recipes that include chick peas always use canned. I always cook mine, easy and quick with my pressure cooker, but are the canned just as good? I have never thought canned, anything, was as good as freshly cooked. My mind could be changed….
This looks so good–full of color and perfect for spring!