chickpea saute with greek yogurt
This week has been an exercise in limitations. After one too many recipe failures, unnecessary messes (both literally and figuratively), moments of stretching myself thin and subsequently a few too many sessions of eating my feelings, I decided to take a break for a day or two before venturing back into the kitchen. Plus, it was just a good excuse to get Chipotle for dinner. When I was ready to return, I didn’t do so with some lofty, challenging dish, but instead with a simple and quick one that had been nudging at me ever since I first saw it in the cookbook, Plenty. It was the perfect dish to welcome me back — easy, filling and kind to my belly. And with the way things have been lately, we could all use a little more kindness.
Chickpea Saute with Greek Yogurt -- Healthy, satisfying, hearty, delicious. www.girlversusdough.com @girlversusdough
chard + carrots
chickpea saute with greek yogurt
I could drone on and on about how amazing this dish tastes — how the texture of the blanched chard is a perfect pairing to the hearty chickpea, how the sweetness of sauteed carrots plays well with caraway seeds and lemon juice, how mint and cilantro make just about anything taste better and, of course, the dollop of Greek yogurt on top helps, too. But I don’t want to give away too much and I’m still easing back into the swing of things.
chickpea saute with greek yogurt
So, I’ll leave you with this: If you don’t make this dish, that’s cool. Life will continue on as it does. But if I were you, I wouldn’t limit myself in this case. You can save that trip to Chipotle for another night.
chickpea saute with greek yogurt
P.S. I’ll leave you with this, too. Because he’s cute and stuff. Chickpea Saute with Greek Yogurt Adapted from Plenty: Vibrant Recipes from London’s Ottolenghi Yields: 2 main dish servings, 4 side dish servings Ingredients: 1 bunch (about 8 cups or 3/4 lb) Swiss chard, leaves removed from stems 1/3 cup olive oil, plus more for garnish 4 medium carrots, peeled and chopped 1 teaspoon caraway seeds 1 can (15 oz) chickpeas, drained and rinsed 1 teaspoon minced garlic 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh cilantro 1 tablespoon lemon juice Salt and pepper, to taste 1/2 cup Greek yogurt 1 tablespoon olive oil Directions: Bring a large pot of water to a boil. Toss in a small handful of sea salt, then add Swiss chard stalks. Blanch stalks for 3 minutes, then add leaves and blanch another 2 minutes. Drain and rinse chard under cold running water. Pat dry with paper towels, then transfer to a cutting board and chop roughly. Set aside. In a large skillet or saucepan, heat olive oil over medium heat. Add carrots and caraway seeds and saute for 5 minutes, stirring occasionally. Add chickpeas and chard; cook another 6 minutes. Add garlic, herbs, lemon juice and salt and pepper to taste. Remove from heat; add more salt or pepper, if desired. Stir together Greek yogurt, olive oil and some salt and pepper. Transfer chickpea mixture to a serving plate and top with yogurt mixture, an extra drizzle of olive oil and a pinch of black pepper. Serve warm or at room temperature. Disclosure: This post contains an affiliate link.

Chickpea Saute with Greek Yogurt

Servings: 2 main dish servings
Prep Time: 15 minutes
Cook Time: 6 minutes
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Ingredients 

  • 1 bunch (about 8 cups or ¾ lb) Swiss chard, leaves removed from stems
  • ⅓ cup olive oil, plus more for garnish
  • 4 medium carrots, peeled and chopped
  • 1 teaspoon caraway seeds
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 teaspoon minced garlic
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • ½ cup Greek yogurt
  • 1 tablespoon olive oil

Instructions 

  • Bring a large pot of water to a boil.
  • Toss in a small handful of sea salt, then add Swiss chard stalks.
  • Blanch stalks for 3 minutes, then add leaves and blanch another 2 minutes.
  • Drain and rinse chard under cold running water.
  • Pat dry with paper towels, then transfer to a cutting board and chop roughly.
  • Set aside.
  • In a large skillet or saucepan, heat olive oil over medium heat.
  • Add carrots and caraway seeds and saute for 5 minutes, stirring occasionally.
  • Add chickpeas and chard; cook another 6 minutes.
  • Add garlic, herbs, lemon juice and salt and pepper to taste.
  • Remove from heat; add more salt or pepper, if desired.
  • Stir together Greek yogurt, olive oil and some salt and pepper.
  • Transfer chickpea mixture to a serving plate and top with yogurt mixture, an extra drizzle of olive oil and a pinch of black pepper.
  • Serve warm or at room temperature.
  • Disclosure: This post contains an affiliate link.

Notes

Adapted from Plenty: Vibrant Recipes from London’s Ottolenghi
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Stephanie Wise

Stephanie Wise is the founder and creator of Girl Versus Dough. She started sharing her bread baking adventures and recipes in 2009. Her love of bread only deepened as her skills and knowledge expanded. What began as a place to try others recipes quickly became a collection of her own creations!

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62 Comments

  1. Joanne says:

    I’ve had a few hair-pulling moments myself this week (and some stress eating) so I know how you feel! I need a healthy delicious dish like this to reinvigorate my weekend!

  2. Eva | Adventures in Cooking says:

    What a great way to eat a ton of delicious veggies! Love the presentation of this dish too, so bright and beautiful ๐Ÿ™‚

  3. Stephanie says:

    Wendy — Oh, thank you dear! And I completely agree with the hotline idea — and DEFINITELY the dishwashing service! Though sometimes that’s when I can take out my frustration (without breaking anything, of course :)).

  4. Stephanie says:

    Georgia — Thank you so much! Have a wonderful weekend, too!

  5. Wendy says:

    I can’t imagine wanting to skip this recipe. It looks crunchy and full of flavor! Your photos are so wonderful ,you could present a raw carrot and it would look delicious! I think there needs to be a hotline for frustrated food bloggers and an emergency dish washing service for those days where the number of dirty dishes far out weighs the successful recipes. A little Chipotle distance and a delicious recipe like this saute can be regenerating!

  6. Georgia @ The Comfort of Cooking says:

    This looks so delicious, Stephanie! I love how colorful and nutritious it is, even with the big dollop of Greek yogurt! Definitely a great spring/summer recipe. Thanks for sharing and have a great weekend!

  7. Stephanie says:

    Stefanie — Chipotle is always a good time; I’m pretty sure my husband could live solely on their burritos if that was socially/financially acceptable. ๐Ÿ™‚ I’ll take this dish most days over it, though! Thanks, dear!

  8. Stefanie @ Sarcastic Cooking says:

    These flavors are so hearty and warming. I do love a good chipotle trip. It is one of the few places I can always get my husband to agree to go to. I might be able to skip the trip if I added some meat on the side for him. Pinning, can’t wait to make it!

  9. Stephanie says:

    Micaela — I do, I really do ๐Ÿ™‚ Thank you!

  10. Micaela @MindfulMomma says:

    That looks amazing! And so healthy too. Don’t you just love the Plenty cookbook?